Setting an example

🍎 Parents: The First and Most Important Role Models 🏃‍♀️

When it comes to healthy eating and lifestyle habits, children learn first and foremost from you—their parents.

They see what you put on your plate, how you talk about food, whether you prioritise movement, rest, hydration and self-care. Your actions speak louder than any nutrition lesson or school poster ever could.

👀 If they see you:

enjoying balanced meals without guilt,

staying active in ways you love,

drinking water,

managing stress in healthy ways…

…they’re more likely to grow up seeing those behaviours as normal and achievable.

It’s not about being perfect—it’s about being consistent and intentional.

Small, everyday choices make a big impact.

Let’s raise the next generation with a healthy, positive relationship with food and movement—starting with us. 💪👨‍👩‍👧‍👦

#NutritionStartsAtHome #HealthyFamilies #RoleModelParents #DietitianTips #PositiveEating